Brautigan Saturday, Repeat

I am pretty sure I have posted this poem before, but since April indeed can be the cruellest month I thought I would (via Brautigan) offer a repair kit:

Karma Repair Kit: Items 1-4

1. Get enough food to eat,
          and eat it.

2. Find a place to sleep where it is quiet,
          and sleep there.

3. Reduce intellectual and emotional noise
    until you arrive at the silence of yourself,
          and listen to it.

4.